The Healing Blog

Inspiring Zen-based Healing Messages from Kendo, posted Every Month, coinciding with the Distance Healing Ceremony

Kendo’s Healing Message for January

As the hope of a return to a more normal life emerges this new year, Kendo recommends that we pause and think about what sort of life we should return to.

Kendo has observed previously that it has been all too easy to ‘go with the flow’ of consumerism, from buying foodstuffs wrapped in single-use plastics to being tempted to take advantage of low-cost flights to overseas holiday resorts, and unthinkingly engaging in so much more that is bad for our ecosystem. But, we now know that last year was among the hottest ever, that the 2021 climate summit ended with necessary changes to coal use being diluted, and that plastics have become a huge environmental problem.

The healing messages have previously observed that during visits to the Nagasaki Retreat, guests are reminded that they are a part of the majesty of nature, that regardless of how beguiling intellectual pursuits are, our own health and well-being is best served by remembering that we are a part of nature, and not separate from it. Technology is a particularly persuasive distraction, from social media to streaming entertainment services to computer gaming – recalling our fundamental link with nature can easily fade when compared to the richness of mental pleasures.

It has become clear that we can no longer ignore our responsibilities to the natural ecosystem in which we live. It is resilient and forgiving and even self-healing, but it can only withstand so much, and the time has come for us to act in accord with keeping nature itself healthy, as opposed to mindlessly ignoring its needs. After all, we would not subject another beloved person to a constant barrage of toxins and endless demands on their resources – we would be sensitive to their health and well-being, and so it must be for nature itself.

But Kendo would not chastise us for the life-styles we have ended up with – he would simply ask that we expand our awareness to include a concern for the greater ecosystem upon which we are ultimately entirely dependent. This seed of awareness can be likened to an acorn from which mighty oaks grow, and this is the ideal – the more enlightened our approach to the natural world around us, the more we will heal it and ultimately benefit all of humanity.

If any New Year’s Resolution is to be entertained, this should be paramount; as we enter our Kyu Shin Do meditations, the peace of Zen will liberate our intuitive response, which is fundamentally in tune with nature in any event. There’s nothing wrong with intellectual pursuits – they just need to be properly prioritised and not revered over what really matters, as meditation will reveal.

Kendo wishes everyone a healthy and happy 2022 and beyond, as enhanced by meditatively pursuing the peace and intuitive wisdom that can be found in Zen.

Kendo’s Healing Message for December

It has long been Kendo’s mantra that challenges in life exist to be met, to cause us to find previously unknown resources within ourselves, and emerge from meeting our challenges stronger and wiser. But – aren’t our current challenges mounting-up a bit too much?

We approach the end of another year with the possibility of a re-imposition of social restrictions, worries about infection from new variants, increasing delays in getting healthcare, concerns about the economy, concerns about the climate, and more, and all this is on top of the difficulties in life that are personal to us. It would be entirely natural to feel thoroughly oppressed and attempt to appease our worry with various forms of bingeing.

Bingeing can give some short-term comfort, but it isn’t a real answer to any real-life problem, and this is because it’s an inappropriate response. When we feel stressed our conscious minds do what they are meant to do – try their hardest to problem-solve – but stress is an emotional state which can’t be addressed by the mind; it’s impossible to think away a feeling.

A further complication is that once the bingeing had started and you begin to get that uncomfortable awareness that you’re not feeling significantly better, the mind urges us towards yet more bingeing. When that doesn’t work, even more anxiety can creep in.

A most unfortunate side-effect of the failure of bingeing is that we can start to feel like failures ourselves – you’ve treated yourself to some self-indulgence (and there’s nothing wrong with that!), but you don’t feel any better. There is a solution, but it can be obscured by escalating bingeing.

Kendo has always asked visitors to the Nagasaki Retreat to suspend disbelief when they arrive, and instead trust in the mindful and meditative Zen processes he guides his guests through. Achieving a suspension of disbelief is important because it stops the mind nagging at us for reasons and answers, and with that metaphorical door opened, it’s much easier to contemplate Zen.

Kendo has also said that while meditation is simple, it isn’t necessarily easy – it takes practice to calm the ‘monkey mind’ and let all our concerns fall away for a time, and then emerge with a new perspective on everything in and around our lives.

So, just as we know that a little physical exercise is good for our physiques, a little mental exercise can work wonders with dealing with all our stresses. The mental exercise Kendo advocates is accepting that the mind is brilliant at certain things, but it’s out of its depth when it comes to our emotions. Rather than bingeing, we need to be ready to switch off our minds and find the peace of Zen, let all our concerns fall away, and let our intuitive selves speak to us and guide us. Just being aware that offering a little resistance to the temptation of bingeing can be powerfully healing.

So, during the festive season, Kendo says, by all means binge! But do it as a reward for being your best self, and not as an attempt to escape from stress. For that, suspend your disbelief, quieten the nagging mind, and find the peace of Zen. With practice, this simple approach will enable you to flow with any number and variety of challenges, and still be your best self, to the benefit of your family, your community, and ultimately the whole world.

Kendo’s Healing Message for November

13th November is always a significant date for all things Kendo, Kyu Shin Do, and Zen, as it’s the anniversary of the first public appearance of Kendo Nagasaki in a wrestling ring, which began an era of inspiration for all who saw him.

The Kendo Nagasaki phenomenon came about after the man behind the mask, Peter Thornley, was himself powerfully inspired by the man who’d begun as his judo teacher, sensei Kenshiro Abbe. It was clear to Peter that there was something profound about this man’s sheer skill, power, and stillness, so he literally sat at the feet of the master, opening his mind to Abbe’s Zen Buddhist wisdom, as well as his fledgling philosophy of Kyu Shin Do.

In many respects this was a courageous thing for Peter to do, as it meant contemplating unfamiliar eastern ways while letting go in meditation of all he’d learned as a westerner. But gradually, Peter felt how the stillness of Zen and the perspective of Kyu Shin Do opened him to entirely new ways of considering himself and his relationship with the world around him.

In the wrestling ring Kendo Nagasaki became an example of how excellent one needs to be to overcome the many and various challenges that life can throw at us, whilst also suggesting that such strength could come from within ourselves. Now, through his healing messages, the secret to Kendo’s power has been revealed as Zen and Kyu Shin Do, and that the pursuit of these can lead to personal transformation on all levels.

As part of this process, at the events held at the Nagasaki Retreat, Kendo has illustrated how Japanese Zen Buddhism incorporates Japan’s original indigenous religion, Shintoism, which, as with British paganism, leads to an active awareness of our relationship with nature. Recalling that we are a part of nature and not somehow superior to or separate from it is not only an important gesture of humility, it encourages us to extend our own self-regard to include concern for nature itself, which, in these climate-critical times, is more important than ever before.

This awareness can be viewed as a further aspect of the kinds of awareness that modern people must possess. Not only do we need to be aware of the risks of collapsing ourselves into social media, but we must also consider the consequences of our consumption, which – as with social media – will not come with any caveats or warnings from the providers. Never has it been so clear that we must take responsibility for the consequences of our choices.

On this 57th anniversary of Kendo’s first appearance, he would ask that we further open our awareness to the needs of the natural world around us. Even a small adjustment in concern for nature’s well-being will inevitably enhance the ecological-friendliness of the choices we make, for which nature, in its reciprocal benevolence, will reward us. More than this, nature is now clearly in need of humanity’s help, and being the best we can be requires us to make those nature-friendly choices.

Onwards, in enlightened benevolence.

Kendo’s Healing Message for October

As time passes, subsequent generations have tended to comment on the increased complexity of modern life. This is not surprising, as the number and variety of technological devices in contemporary society has relentlessly increased ever since the industrial revolution. However, there have also been hidden consequences of adopting the latest thing – of course cars were preferable in many ways to horses and carts, but the consequences of so many exhausts was not even imagined for decades.

Ironically, the very first cars were electric, but petroleum gained a foothold and eventually won out, and then protectionism of that technology became a ‘thing’; if electric had had a century of unencumbered development, human-caused climate change would likely not be nearly as advanced as it is now, though other adversities would likely have emerged. Likewise, had the harm of smoking not been swept under the carpet for so many years, many lives would not have been lost to disease.

As consumers, none of this was our fault – we weren’t told the facts, but as they have emerged, we need to act as informed, wise people, particularly as the latest squeaky-clean technology – social media – has been shown to be both toxic and addictive, and particularly harmful for young people.

Kendo has long advanced meditation as a supremely effective way of gaining freedom from dependence on any pernicious mental process, everything from our own nagging doubts to doom-laden memes, a.k.a. negative infectious ideas. It’s incredibly effective, even against the internet – to use a technological metaphor, every time you meditate you’re re-booting yourself and getting a fresh perspective on life.

However, Kendo’s path to self-empowerment includes developing an active discrimination to use in real-time, having a working filter that blocks harmful memes before they can adversely affect us – after all, we can’t meditate all the time. This is where Kyu Shin Do can help.

In Kyu Shin Do, as we go into meditation we visualise placing all our concerns distanced away from ourselves, so that we can be independent from them as we seek the stillness of Zen. As we come out of meditation, we re-acquaint ourselves with our worldly concerns, but we have a new perspective on them, and our intuition will usually have given us new insights on how to deal with them.

This is how we de-toxify social media. By remembering that it has an agenda – to ensnare you by annoying or offending you – at face value that seems annoying in itself, and we rightly feel that something should be done. Ultimately, something will be done, but that will take time, and in the meantime we lose nothing by enhancing our discrimination against such unethical actions against us.

So, when you next do a Zen Kyu Shin Do meditation, include the suspicious motives of social media among the problems you distance from yourself, and you will emerge with an enlightened discrimination towards the technology.

Kendo does not propose shunning social media, as it has many positive aspects, including keeping in touch with friends and family and sharing positive ideas; instead, he advocates using it for these very reasons, as well as to keep up to date with modern technologies, as this will give us the best chance of setting a good example of responsible social media use to young people. This is infinitely preferable to leaving them to struggle alone in metaphorically shark-infested waters, with a technology that would otherwise be unfamiliar to us.

Again, Kendo’s Zen Kyu Shin Do empowers you to be an agent for positive change in a world of challenges, even those we haven’t yet imagined.

Kendo’s Healing Message for September

To ask questions of life itself is entirely natural, particularly for us in the west. Even if one is completely at peace with one’s life – including work, relationships, hearth and home, resources, prospects – the process of living life can give rise to questions of a higher nature, such as, “What’s it all for?”, and “What am I achieving, beyond more of the same?”

These are known as existential questions, and are absolutely within the ‘wheel-house’ of western intellectual exploration! Of course, one of the principal purposes of meditation is to re-boot the mind and shut down the possibility of existential questions giving rise to anxiety, but could such questions themselves have a positive function? Might indulging them be of help to the enlightened meditator?

Kendo would say, “Yes.” Those who know his approach to meditation will have heard of Zen Kyu Shin Do, the process of visualising all your earthly concerns placed at a safe distance away from you – in orbit around you – on your journey into the absolute peace of Zen. Existential questions can join those concerns at that safe distance, and, your intuitive wisdom, liberated by stilling the mind, will, on your return to the intellectually-dominated conscious world, yield the answers they seek.

Buddhism enjoins us to be the best we can be, and even though it seems a disarmingly simple aim (although, not necessarily an easily-achieved one), that’s all we need to ‘know’. Meditation is an excellent antidote to the knots of questions and anxieties that the conscious mind is so capable of weaving, but Kendo’s path is one of ‘recruiting’ the mind in that Buddhist aim.

Wherever you find yourself, whatever you find yourself doing, whatever immediate situation crops up, you can remind your conscious mind of how things look and feel immediately after meditation, when all is still and clear and so wonderfully calm. Then, you understand everything, answers come easily and without anxious negotiations in the face of imagined difficulties – it’s easy to be your best self.

Kendo recommends taking this recollection into all that we do, however mundane or routine it may seem. Recalling ‘the Buddha within’ transforms our own lives and the lives of all around us, but that’s not all – Kendo adds that this simple process answers all existential questions, effortlessly.

“What are you achieving?” You are the core of an atmosphere of positivity and benevolence which inevitably affects others positively. “What’s it all for?” Just as society pre-dated you, you would hope for it to be as benevolent as possible for your entrance into, and continued existence in, the world; being the best you can be is making a significant contribution to the general benevolence of society for those yet to come into the world, and into the future.

Kendo observes that being the best you can be is, of course, its own reward, but even if one is tempted to consider such an aim through an existential lens, for all concerned, the only logical conclusion is that it would be irrational not to do it!

Kendo’s Healing Message for August

This month’s Healing Message falls upon a Friday, which makes it a spiritual successor to Kendo Nagasaki’s debut on another Friday 13th many years ago. Both Kendo and the man behind the mask have undergone many changes over that time, and, just as they have done, it’s always worth reflecting on the person we have become over time.

Someone once remarked that the only person one should strive to be better than is one’s own prior self, and this is great advice – it’s a kind of personal ‘kaizen’, which is Japanese for continuous improvement. Of course, Buddhism encourages humility and striving to understand one’s place in nature and the world, and while we should let go of any negativity we may feel towards ourselves, we should also develop a healthy attitude towards our personal successes – confidence in ourselves needs to be free from ego, and finding this balance can only lead to more of that ‘kaizen’.

Kendo’s Kyu Shin Do Meditation is an excellent way to let go of all the external thoughts and feelings and attitudes and apprehensions we may have about ourselves, and even if we don’t recognise those in ourselves, perhaps we would benefit from opening our intuitive awareness to the kind of person we are. Day-to-day survival in the western world is very much an intellectual battle, we are so beset on all sides with distractions and third-party opinions that we really don’t have the opportunity to understand ourselves.

Whatever your circumstances, you can benefit from re-booting your self-image! As you begin your meditation, the Kyu Shin Do approach should be to place everything you think about yourself at that safe distance away from you, in orbit around you, so that you can get to know yourself intuitively in the peace of Zen. Do this with a good heart – you shouldn’t expect negative feedback from your own intuitive self! It will have the honesty of true wisdom, and it will reveal your achievements as well as your opportunities to grow further.

This is not mere ‘navel-gazing’ – you are making an earnest effort to understand yourself ‘sui generis’, completely in-and-of yourself, free from anyone else’s attitudes, and even your own, which may have been improperly influenced by others. Let it all go, and meet yourself, discover yourself, and continue the good work of finding the Buddha within you.

Taking the wisdom of non-judgmental self-awareness out into the world will present it with the best person you can be, which – as Kendo has promoted for so many years – benefits you, your family, and the whole of society around you.

Kendo’s Healing Message for July

Kendo would counsel that one of the most valuable qualities one can have is resilience. It goes without saying that life can seem like an unending series of problems to solve, demands on time and energy, and even challenges to maintaining a positive outlook. Most thinking, feeling people empathise with the world around them, and even watching the news can elicit such powerful identification with the troubles of others that it troubles and drains them too. What has been described here is no more than being human. So why is it so difficult at times?

There is no quick and easy answer to that question; being human is undeniably a challenge, but it needn’t be a one-way street.

Those who meditate already know how exquisite it is to find the stillness of Zen and let all concerns fall away; if you haven’t yet meditated, you owe it to yourself to try. The ‘re-boot’ one experiences is powerful enough in itself, but one also gains fresh perspectives on everything in one’s life. And so, resilience is found.

Kendo has long advocated rising to life’s challenges to the best of one’s ability, as it is triumphing over them that progressively builds yet more strength. Indeed, he goes further – a life without challenges has nothing to teach us, so we should always stretch ourselves, go further, do more, welcome ever more new, challenging experiences. Whilst this may sound exhausting, it genuinely isn’t, if you have meditation to fall back upon.

Another strength that emerges from meditation is objectivity. Kendo points out that many of life’s difficulties – particularly those relating to people – can seem beyond understanding, such as: why would anyone do anything to wound another? Conventional wisdom is inclined to condemn apparently hurtful behaviour, but even having such an opinion is a burden of negativity itself. Any such burden is lifted when the problem is ‘let go’ in meditation, and this opens the way to judgment-free understanding – we can never know all the reasons why strangers do what they do, but they should be able to walk their own paths and make their own discoveries free from the animosity of others.

Kendo shows us that the peace and objectivity we get from meditation relieves all parties of the burden of judgment and condemnation, and it gives us back the energy we may have expended this way. Meditation enables us to take life at face value, fearing no unknown future, living and letting-live, not wasting energy on worries we can transcend or judgments we are not motivated to make. In combination with the experience of Zen peace and the mental re-boot of meditation, the energy this returns to us can only strengthen our resilience, and give us confidence to seek ever more challenges, and learn from them.

This is Kendo’s way – be ambitious for yourself, and have confidence in your strength and ability to succeed on every level.

Kendo’s Healing Message for June

Kendo has been asked, “If, despite your best efforts, things are getting you down, how can you get back to feeling optimistic?”

This is a perfectly natural question – understandably so, as the norm for most of us is continuing to meet recurring challenges in order to keep our heads above water, so-to-speak. It’s entirely reasonable to wonder, “Won’t things ever get easier?”

Kendo says that feeling this way can be helped greatly by letting everything go in meditation, but the process can be enhanced. Of course you should find the place of Zen peace and relax absolutely, but adding a hint of Kyu Shin Do can enhance the process and add perspective.

In Kyu Shin Do, Kendo has advised that seeking Zen peace after visualising all your problems positioned away from you, at a safe distance – effectively ‘in orbit’ around you – can help you achieve a deeper Zen peace, and feel better and more objective about returning to your life’s challenges following your meditation. You’re not forgetting about, ignoring, or dismissing your challenges – you’re giving yourself a well-deserved break from them, and you’ll be re-empowered and equipped with new perspectives on them when you return to dealing with them.

During the unique challenges of the past year, Kendo has found that some people have confessed to becoming more dispirited than they’ve ever felt, and finding oneself in this state of mind can be particularly difficult. If you find yourself to be depressed, it’s actually normal to lack the motivation to do anything, including helping yourself; depression can genuinely shut us down and deprive us of any and all motivation.

However, this illustrates the one key aspect of self-discipline which Kendo most strongly recommends – don’t believe the nonsense your conscious mind tells you – you are fundamentally wiser than it, and you re-charge your batteries by switching it off and reaching your wise, intuitive core. You can never meditate too much – indeed while each meditation may follow the same format, every one is different – you are different every time you meditate, and every one empowers you in unique ways.

Of course, the sceptical, reductionistic, limited conscious mind will raise objections and prompt you to ask, “What’s the point?” If you listen, then a simpler, more basic, less sophisticated level of yourself is triumphing over a wiser, more profound, and higher part of yourself – the part which can lift you out of any negativity and help you become all you can be.

So, when things feel bleak, take Kendo’s advice and remember that you are bigger and better than how you feel or any of the childish arguments of your simple mind – and all you have to do to regain the upper hand is take the initiative, spend some time in Zen peace, and you’ll come out on top once more.

Kendo would remind us that this simple act of self-discipline and self-motivation is at the foundation of the warrior spirit – you won’t know how great you can be unless you remember to rise above and beyond the crass complaints of the simplistic conscious mind.


Kendo’s Healing Message for May

As life begins to look like it’s going to return to ‘normal’, we have every right to feel optimistic and look forward to the kind of summer we know and love – good company, good weather, good times. However, Kendo recommends that we reflect upon things, as doing so will strengthen our balance. What does he mean by this?

Those who already meditate and follow Kendo’s recommendations know that he is a strong advocate of counting our blessings, as opposed to falling into the trap of expecting them. When everything is going well it is easy to slip into a kind of complacency about our responsibilities to others, and to the natural world around us – of which we are, of course, a part. This is why Kendo recommends meditation and humility, so that we don’t lose sight of any opportunities to be the best we can be.

But emerging from the restrictions of the pandemic presents a new challenge – we may find that immersing ourselves into what we used to enjoy may lead to feelings of anti-climax and even disappointment; why might this happen?

When we are challenged we need to find inner resources to meet, manage, and master the challenge, and this is what we have all been doing – generally successfully – as a nation. As we’ve all been in it together, we’ve shared a coping mentality and looked forward together to freedom from limitations, but we have been changed by our enforced restrictions – we have been strengthened and deepened by our challenges. It may be that we need more from an unrestricted life than we had before – we may find that we need our lives to be more meaningful.

Finding our new balance is greatly eased by meditating. As Kendo has observed often before, seeking the peace of Zen and being open to our intuitive wisdom helps us to flow into the best person we can be, with no pre-conceptions or attitudes or opinions holding us back. Remembering that the conscious mind is limited is extremely helpful in making it our ally as opposed to our master, and allowing all levels of our selves to be expressed.

So, as our freedoms increase, Kendo recommends that we embrace them in an enlightened way – ease back into them as opposed to bingeing on them, and take with you everything you have learned from successfully coping with your recent restrictions. As ever, taking an enlightened approach to change – even positive change – will make your experience of it, and others’ experience of you – the best it can be.

Kendo’s Healing Message for April

Sakura in Snow with Buddha WS_sm

This April we saw a sight never usually seen – the exquisite Sakura cherry blossom in snow. Usually signifying spring, when cherry blossom appears nature is usually green, the days are lengthening and warming – by this time we tend to have had enough of winter!

However, this year nature gave us this exquisite surprise – a most unlikely combination of beauties – and, like the Sakura itself, it was a fleeting beauty, lasting less than one afternoon.

Temperatures low enough for snow usually prevent the Sakura from even developing, let alone appearing, but they survived for their full term, and in so doing, this year gave us an additional metaphor for the innate beauty of nature.

Kendo would recommend that we contemplate this metaphor. Surprising and unexpected events arise in all our lives, sometimes seeming to suggest a reversal or adversity, but, just as the Sakura survived the snow, we are more resilient than we think, more able to survive our own adversities and see the ‘gift’ they may have contained.

In the west we tend to refer to the philosopher Nietsche and his phrase, “That which does not kill me makes me stronger”; whilst this is arguably true, Kendo’s take on reflections upon our lives is more nuanced. The adversities we face give us the opportunity to become stronger, wiser, more compassionate, more patient, more tolerant – all qualities which contribute to becoming the best we could be.

Further, sudden, surprising reversals have an additional quality – they test our ability to avoid panic. As in all things to do with the human condition, Kendo advises that we need to be mindful, meditative, and contemplative, even when these hardly seem to be the most appropriate response. But this is the thing we should carry in our consciousnesses – to remember that the wise, meditative response is its own reward, in the further intuitive wisdom which will flow from your meditations on your circumstances.

It’s worth remembering that each of us is arguably as unique and as exquisite as each Sakura flower, and as resilient in adversity.