Nagasaki Media

Kendo’s Healing Message for October

Between this healing message and the next, Kendo’s story will be published – the man behind his mask has written his autobiography.

“Kendo Nagasaki and the Man Behind the Mask” is an astonishing read, the complete life story of the man who has channelled Kendo for the last 54 years, from his birth to his present incredible support for the Lee Rigby KNFoundation; indeed, absolutely all the sales of the book will be donated to the Foundation.

Whilst being a human story, it also describes the origins of Kendo’s mysticism, but in order to satisfy the long-standing demand for background on Kendo and his life in wrestling, this is this book’s focus. Much more will follow about Kyu Shin Do and Zen, but the man behind the mask has decided to begin his writings in this way – and it’s been a remarkable decision.

Whilst Kendo has always been a highly public figure the man behind his mask has valued his privacy, but he’s decided to renounce it now solely in order to benefit the Lee Rigby cause. It’s a gesture of self-sacrifice and philanthropy, and an admirable example to us all. If the man behind the mask can sacrifice his anonymity to help others, what could we do or give?

There is, of course, an unseen dimension to these developments; the man behind the mask is about to celebrate a birthday which has particularly auspicious meaning in Japanese culture, and Kendo himself would seem to be entering a new phase of expression; we should watch this space with interest!

The same dynamics still apply – the man behind the mask still meditates and channels Kendo’s wisdom, and his healing message for October is that we should be always open to being inspired as to the ways in which we can help others – as has the man behind the mask.

This remarkable development is inspiring in itself, and knowing Kendo there is much more to come – onwards!

Kendo’s Healing Message for September

Kendo has previously mentioned the subjectivity of needing healing – how personal and intense such a situation can be; now he’d like to consider the ways in which a need for healing can be a lonesome experience too.

There are, of course, many ways in which healing can be needed, from a physical ailment or difficulty, to stress, and also an emotional need, such as the aftermath of a trauma. It’s often been said that time is a healer, which is is, but being only part-way through a healing process means that one’s situation is still acute, still raw, still difficult to cope with. Kendo has observed that those in need of healing can find their situations are even more difficult to deal with because no-one else can understand how keenly they feel things; being in need of healing can also make one feel distressingly alone.

Kendo would point out that one is never actually alone. Even in the absence of other people, there is a whole natural world around us, one which is elegantly self-regulating and self-healing, and we must have faith that this process applies to us too, as parts of that greater whole. Kendo would counsel that it’s not just time that’s the healer, but one’s own nature is constantly striving for balance, which it will gradually find. Simply putting faith in that constant positive movement will be a big help along the way – having confidence that it will happen will take stress out of the process, which will make the healing journey easier and quicker.

This is particularly true of emotional wounds, such as one feels after being wronged. Kendo would always encourage us to believe in natural justice and rectitude, and that one wrong done to us doesn’t prove that the universe is an intrinsically bad place. It’s quite the opposite, in fact, and our faith in ‘rightness’ and wellness and balance helps keep the whole big picture of the natural world in positive balance.

Kendo has always said that thinking right leads to doing right, which leads to our own lives being the best they can be, and, by extension, the lives of everyone around us; he counsels that however alone you may feel in whatever difficulties you may face, remembering the intrinsic ‘rightness’ of life keeps its momentum towards wellness and goodness. That small positive shift in attitude, even in the face of difficulties, has positive consequences far beyond what we can see from a position of needing healing.

Kendo’s healing message this month is to keep your faith in the good, and it will come to you.

Kendo’s Healing Message for August

Kendo is acutely aware that a need for healing can be an acutely subjective position to be in. It’s inevitable that whatever is not right with ourselves or in our lives draws our focus to the problem to at least a small degree, and sometimes it can command a great deal of our attention. However, Kendo raises our awareness of this phenomenon because understanding this and acting on it in the right way can immensely help with actually becoming healed.

Anyone who’s visited the Nagasaki Retreat has heard about the greatest gift of being in the grounds, and that is the understanding that we are a part of the beautiful ‘big picture’ of nature we experience there. Amidst such beautiful surroundings it’s easy to connect with nature and feel a part of it, easy to let our personal subjectives selves fall away and appreciate that we have a place in something bigger and immensely elegant and benevolent. That connection itself is healing.

It’s more difficult to make that connection when we’re in the midst of our busy lives, especially if we are conscious of a problem that we feel needs healing energies. Meditation is a huge help, of course – stilling the mind and liberating our intuitive selves brings wisdom and perspective, and, of course, freedom from anxiety. But we are westerners – between meditations we look to the mind for all our answers, and this is where some of Kendo’s perspectives can be so helpful.

The one he wishes to illustrate in this message is the subjectivity of needing healing, as described above. The closest parallel to the best approach to our own needs is his stick-burning ceremony – here, the ceremonial stick is ritually burned, releasing the hopes and wishes we’ve written on it to the power of nature. We’ve done all we humanly can, so now we surrender the matter to a greater power, outside ourselves, but to which we have made a connection. It’s a meditative and mindful experience in itself.

However, we can take this action further. Whatever our need for healing, having done everything within our power, Kendo recommends that we leave the problem in the hands of nature’s big picture, and then consider the needs of others. There is a world around us within which are many needs for healing besides our own, and if there is anything we can do to help others, we strengthen nature’s ability to heal everyone who needs it, as well as ourselves. Anything we can do will make a difference, including reaching out on any level and supporting charities which help others, but simply having a caring attitude towards all who need healing strengthens that power for everyone, including ourselves.

As Kendo points out, this is a perspective, a new way of looking at things – having done all we can for our own well-being, we should consider that of others. It’s an act of humility, of generosity, of selflessness, and of concern for the quality of our entire society. This may be the most useful meaning of the phrase ‘Heal Thyself’ – doing so by caring about others and what we can do for them.

Kendo’s Healing Message for July

One of Kendo’s favourite concepts is known in academic circles as ‘Sui Generis’ – it means ‘in and of itself’. Kendo recommends that we apply it to all things in life, and most importantly, to ourselves.

To know something ‘in and of itself’ means to know it solely by its own qualities, and not by any opinions that others may hold of it or the ‘genre’ to which it’s generally felt to belong. It’s an exercise in discrimination to look at something objectively and find its innate truth, and doing so can yield surprising results.

Perhaps the most accessible example is music. If we take the blanket decision that we don’t like a particular kind of music we will never have the opportunity to discover the jewels of songs that can truly touch us. This is even clearer with artists – if an artist is known for a particular style, we may never give any of their work the chance to reach us, but the melodies, the harmonies, or the flow of just one of their songs may take us on a deeply rewarding emotional journey which would have been impossible if we’d relied solely on indiscriminate blanket opinions.

Kendo acknowledges that this applies to people too – people from different walks of life, different incomes, different races, and blanket judgements are as inappropriate for any one of them as for anything else that may be worth knowing, if we just give them the opportunity.

Perhaps the most acute manifestation of knowing something ‘in and of itself’ applies to ourselves. There’s a somewhat cynical quip about materialism, which describes it as ‘spending money we can’t spare to buy things we don’t need to impress people we don’t like.’ When hearing this, most of us give a wry smile because we know we’re at least partially or occasionally guilty of the practice described – but why? Isn’t it true that the best people we know are simply not bound up in such nonsense?

Kendo concedes that it’s impossible to be a part of society without ‘playing the game’ to some extent at least, but the intriguing parallel here is that taking an objective Kyu Shin Do view of our lives is as valuable as doing so with our minds. Find deep peace, and place everything day-to-day at that Kyu Shin Do distance, where you’ll be able to see all their merits, ‘sui generis’. You might find that much of what you do is actually relatively unimportant compared to peace of mind and strong values, and when you do this with what’s in your life, you do it for yourself too – your own essential self is revealed, uncluttered and unencumbered by trivia.

Kendo recommends that we do this exercise regularly – it can be most revealing about who we really are. Have we been so engrossed in ‘playing the game’ that we’ve lost sight of ourselves? There’s nothing to be afraid of and everything to gain; as we discover ourselves ‘sui generis’, we become ever-more true to ourselves and ever-more able to see clearly what really matters in our lives. Then, other often-quoted but more positive maxims begin to apply – we come to really know our essential selves, and then we can truly ‘know god and the universe’. One of the most poignant questions ever asked by the great philosopher Socrates was, ‘What is the value of an unexamined life?’ Kendo gives you the tools to do this job, and achieve a truly valuable life.

And, as Kendo so often points out, when you are the best you can be, you help the world around you become the best it can be too.

Kendo’s Healing Message for June

Kendo Nagasaki believes in you!

Confidence is an important quality in all things, whether it’s believing you can achieve something specific or generally improving your life, and in areas as diverse as work and personal goals and even personal relationships. If you lack confidence, you may miss the opportunity to take full advantage of the situations around you.

This could result in a lesser outcome for more than just yourself – you may be able to bring a specific ability or quality or insight to a situation, but if you don’t have the confidence to put yourself forward and take on the job, others may lose out too. You may be the perfect person for a role you’d never seen yourself in or mastering, and a lack of confidence should not deprive everyone of what your skills and insights could bring about.

As Kendo has described many times, we are all blessed with an astonishing creative ability which springs from our intuitive selves. The intuition is infinitely wise and inspired – the trick is being able to hear its counsel over the noise of the chattering monkey-mind. This is, of course, the foundation of Kendo’s approach to meditation – still the mind and free the intuition, the wisest guide of all.

This really works – as sensei Kenshiro Abbe taught the man behind Kendo’s mask and as he in turn has taught many people since, the peace of Zen and the objectivity of KyuShinDo are hugely personally empowering. There have even been people so delighted with Kendo’s guidance towards personal empowerment that they have become evangelical about it, enthusiastically spreading the word. Kendo welcomes that – everyone should have access to the means to becoming the very best they can be.

This is why Kendo believes in you. He knows how much more we can all be when we meditate, still the mind, and liberate our intuitive selves. It’s disarmingly easy – all you need to do now is to suspend disbelief and try it, and the most accessible way is via Kendo’s Zen KyuShinDo meditation. The cost goes directly towards funding the work of Kendo’s charity and his support of the Lee Rigby Foundation, so it’s a worthy purchase on every level – in helping yourself, you’ll help many others too.

The meditation is available here.

Kendo’s Healing Message for May

Kendo routinely encounters a wide range of people, from the rich to the “just about managing”, the open-minded to those with fixed opinions, from the generous to the self-interested. As a life-long student of Zen, Kendo himself is accustomed to casting-off opinions along with all other conscious noise, and doing this allows an open-minded approach to all he meets, but can those of us who’ve adopted the Zen ideal more recently develop a similar non-judgemental approach to life?

Working alongside the Lee Rigby Foundation has introduced us at the Nagasaki Retreat to a lot more people who have come from all the above walks of life, so we’ve seen astonishing generosity and willingness to support bereaved families and Veterans in difficulties, but we’ve also seen those who’ve held back from supporting such work. It’s often not easy to understand why anyone would fail to do so, and consequently it’s not easy to avoid wondering why there’s an apparent lack of generosity.

However, as Kendo would point out, we shouldn’t judge a situation which we can never fully understand.

The only person we can truly know is ourselves, so we really can’t know how anyone else feels about something. It may be that another person is sensitive to anything to do with bereavement because they’ve not fully recovered from their own bereavement, or that they don’t know what to think or feel about Veterans because they can’t get past their own fears over how they would react in such challenging and stressful conditions as Veterans have faced. Such personal sensitivities and fears can make it difficult to even broach these big “elephant in the room” issues, and many people understandably avoid confronting them. Sadly, they may even feel guilt about doing so, which may make them even more self-isolating and self-protecting.

Kendo’s main hope for the human condition is that we are all able to be optimistic and generous, being the best we can be in support of our families and communities, and those beyond too, ideally. Based on such a philosophy of life, it’s easy to be naturally generous towards those we know are in need, and as we are all part of the community, doing anything which supports it benefits us too, as our entire society becomes one of support, optimism, and empowerment. However, we also need to extend that generosity of spirit to those seem to set themselves outside this positive ideal – as illustrated above, they may have hidden needs of their own.

Being the best you can be and supporting your community ultimately manifests visibly as a highly positive community, one which is more like a good and strong family, and everyone should feel able to approach it and join in. Kendo would point out that this is why it’s so important not to think negatively about anyone who appears to set themselves apart from you and nurse their own interests; they may simply need a gradual introduction to the benefits of supporting others, and be given the time and opportunity to see that doing so ultimately supports ourselves as well, and all around us too.

Kendo’s Healing Message for April

As we’ve heard, it’s a ‘late spring’ this year – everything in nature seems to have had difficulty in starting its regular routine due to the strange weather. At this time in April, we’re normally anticipating the cherry blossoms coming out in the Anniversary Orchard, but this year there are barely any leaves or buds on the trees yet.

However, despite current appearances, they will come – might this be called an act of faith? Perhaps, but Kendo suggests that it’s probably best thought of as confidence in the outcome, or maybe faith in the future.

It’s not difficult to find examples in our lives of things we’re anticipating, only to be frustrated by having to just wait for them; everything from that next crucial episode in a favourite television drama to recovering from ill-health, sometimes the wait is just infuriating. Kendo points out that as soon as we become aware of that frustration, we’re being reminded to take a Zen approach…

We all learned as children that things can’t be rushed just because we want them now as opposed to later, but as adults, such waits easily manifest as frustration. Kendo points out that it’s essential to let that fall away – frustration is stressful, and as soon as you still your mind and free yourself from the stress of impatience and its associated frustration, you become creative and productive once again. Even a second devoted to bemoaning a frustrating wait is a second you’re failing to listen to your intuitive self – Kendo says, let it go; be Zen; be KyuShinDo.

Waiting is an aspect of time that’s trying to show us something other than frustration – it’s reminding us that we are being presented with an opportunity to be wise. If you do nothing else when you find yourself waiting and frustrated, cast it off and rejoice in the fact that you’ve freed yourself and regained the time you would have devoted to being annoyed. Kendo points out that once you do this, all sorts of other positive and productive ideas will flood into your mind.

In fact, Kendo points out, the cherry blossoms themselves are a remarkable example of this good practice – they are with us for such a short time each year so we anticipate them, but it needn’t be a frustrating wait – the lesson from Japanese philosophy is to recall their exquisite beauty and savour it in the mind’s eye. If nothing immediately comes to mind when you cast off your frustration, perhaps thinking of the beauty of Japanese cherry blossoms would be the perfect thing to reflect upon; so much more satisfying than dwelling upon the frustration of a wait!

Kendo’s Healing Message for March

Kendo says it’s always important to be open to your feelings – they are the gateway to your intuition.

As he’s pointed out many times, Kendo tells us that opening our awareness to our intuitive selves is important, but often not easy. The first obstacle is noise – the constant chatter of the conscious mind, all the details we need to attend to in daily life, everything that people say to us which we need to respond to, and even the constant distraction of TV, the internet, and our phones. Escaping from all that and finding sufficient peace to listen to our own silent inner wisdom is actually quite a challenge.

However, the rewards are priceless. As many philosophers have pointed out, the conscious processes of reason and rationality can be deceived and even confused, so they can’t be relied upon as the ultimate judge of things. As Kendo has repeatedly said, they are essential tools and refining them is important, but they have their limits; they are, after all, recent evolutions, whereas the unconscious intuitive self is timeless.

Those who meditate will know the foregoing all too well, but it’s always worth reminding ourselves of these salient truths – after all, life can be so engrossing and it can be so difficult to find enough time to meditate that we can bee lulled into ‘thinking’ that all is well, when we actually need to be conscientious and look deeper.

When we do, we might be surprised… What we ‘thought’ was fine may not be. Now, if such a caution does come from our intuitive selves, it’s important not to fall into another trap, and search for answers by analysing it; there’s no point in applying a conscious process to intuitive guidance! Instead, we need to still our minds and await further guidance – it will come.

Kendo would point out that the outside world isn’t necessarily bad, but we need to make sure that we make the best decisions for ourselves when we interact with it. This process is an essential part of being the best person we can be – discrimination – it’s actually a fundamental life lesson, and our intuitive selves are our best allies in doing it well and in a timely way.

Kendo says that the value of pausing, stilling the mind, and awaiting intuitive guidance can’t be over-stated.

Kendo’s Healing Message for February

Kendo has long advocated positive thinking, for many reasons.

At the very least, casting off negative thoughts reduces stress which is good for both physical and mental healing, and at best, one’s whole life improves – at times, seemingly miraculously.

When things are difficult, it can be all too easy to feel bleak, to not be able to see a way ahead, and that’s when it’s important to listen to supporting voices. When you hear them, it’s then important to let go of worries and have faith in the optimism around you.

As soon as you can begin to feel part of a positive attitude it can gather its own momentum, particularly when you feel able to contribute to it yourself. Collective optimism is an immensely powerful force with which we can help each other, and in so doing, help ourselves too.

What Kendo is describing here is a kind of community of benevolence. He’s long described Kyu Shin Do, a greater vision which arises from peace at one’s core, and Zen meditation is a highly accessible way in to this state of mind. However, he isn’t evangelical about how we can find peace and strength, nor how we can help others – a great deal can be achieved with just a positive attitude.

Here at the Nagasaki Retreat and the Lee Rigby Foundation, we’re constantly seeing the power of positive thought. We keep meeting more and more incredible people who give so much to help others. All of them have had their own reversals and difficulties at times, but they’ve found help and support when they’ve needed it and they’re passing on that gift to others – it’s an honour and an inspiration knowing them.

In such company it’s impossible not to feel tremendously positive about the kind of community they’re creating – it’s one which is immediately ready to support anyone in need, whoever they are.

It’s important to know that such a willing supportive community exists, that there are so many people ready to lend a hand, because it means that there’s far more to life than whatever difficulties we face. Simply knowing this can be the first step up and out of despair, towards an immensely positive future.

No-one is alone – you can believe that when you reach out, you will find great people to help you.

Kendo’s Healing Message for January

We’re now almost a couple of weeks from the New Year, and its sense of fresh opportunities may well be beginning to fade as we’ve returned to our regular routines. However, Kendo would remind us that New Year optimism is worth remembering every day of the year.

At the Retreat, if you sit in the Contemplation Seat, you’re facing the eastern horizon where the life-giving sun rises every day. Kendo celebrates the New Year by acknowledging its first sunrise, and this is celebrated in Japan as symbolising new energy, new beginnings, and healing. He recommends that our guests meditate at the Contemplation Seat, whatever time of year they’re here.

The power of positive thought is immense – it can motivate, energise, and inspire, even when circumstances can be difficult or even disheartening. There are many reasons why we might feel negatively about our lives, but Kendo would recommend that we recognise when we’re feeling low as the cue to do something about it.

It’s been demonstrated that depression quite literally stops the mind working creatively, and if that’s combined with a “what’s the point?” feeling, we can find ourselves stuck in a bleak place. It’s a natural response to do this – we’re only human after all, and don’t have a boundless capacity to endure all ills – or do we?

One of the reasons Kendo is such an advocate of meditation is that it re-boots the mind, ending persistent negative thoughts and allowing new possibilities to be seen. He reminds us that the mind is a finite thing – it’s job is to make sense of our environments as best it can, but it has limits, and when they’re exceeded, it’s actually unfair of us to expect it to yield every answer to every problem. Worry is an emotional state that distracts the mind and prevents it from working properly, and, as we all know, worry is self-sustaining – we need to break the cycle of seeing no solution and being worried about it.

So, instead of being preoccupied with an apparently insolvable problem and worrying about how and when you’ll sort things out, break the cycle yourself – even if you don’t have the time or opportunity to meditate, a little visualisation can work wonders.

Imagine you’re here at the Retreat, sat in the Contemplation Seat, facing east. Visualise the sun appearing on the horizon, feel its warmth on your skin, and welcome the renewal it represents – regard it as representing all the promise of the first sunrise of a New Year. When you come back from this little visualisation you’ll feel calm and strong and optimistic, relieved of worry and able to look at things in a new way.

By returning to these lovely images whenever you need to, you’ll be able to live every day of the year with the same optimism as you felt on its very first day.

Kendo wishes you all a Happy and Healthy New Year.